This article gives pertinent information about Dukan Diet and its side-effects

mediaimage
Pierre Dukan, a French doctor and nutritionist, challenged with the case of obesity started to look for alternative ways in curing the illness. After 20 years of thorough research he published in the year 2000, a book called, “Je ne sais pas maigrir” or translated as, “I don’t know how to get slimmer.” It gained the best-seller in France after a year it has been published.
It was made a hit in UK when Kate Middleton, now the duchess of Cambridge, tried the Dukan Diet before her marriage to the beloved Prince William, she reportedly claimed a loss of two dress sizes. It also allegedly claimed to help five million French. The book is also gaining fame in the US in the year 2011 when actress/singer, Jennifer Lopez, lost pounds after her pregnancy by following this diet.
Dukan Diet: What is it? How does this work?
Dukan Diet is similar to the famous Atkins diet. Atkins and Dukan are much alike in terms of non-intake of carbs initially and do not require portion control or counting calorie consumptions. In Atkins, it requires net carbohydrate intakes and unlike Dukan, it suggests a daily intake of oats, increase water consumption and 20 minutes of everyday brisk walking. Dukan Diet adopts four phases namely: Attack, Cruise, Consolidation and Stabilization.
Four Phases of the Dukan Diet
Attack: In this starter phase, the dieter is only allowed take protein rich foods that are exquisitely low in fat. Dr. Dukan provided 72-item list of foods to be eaten, it excludes pork, lamb, poultry products and cheeses. Food should always be cooked but without adding any fat to it, it best to cook in grilling or roasting. It also requires you to eat 1 ½ tbsp. oat bran & 1.5 liters of water per day. This phase should be followed around 2-7 days or more. Results from this initial phase within 5 days may result in 4-7 lbs. loss. This phase promotes quick loss of weight since it is strictly based on a protein-only diet.
Cruise: Cruise, the second to the fourth phase of the Dukan diet scheme. During this phase dieters who were only allowed to eat protein-only foods can now alternate a 28-items of non-starchy vegetables. They may take attack phase diet for today and take non-starchy veggie diet for tomorrow, and so this phase must go on by alternating these two types of diet each day. This phase may last long enough as much as you want by reaching your desired weight and assuring 2 pounds per week loss.
Consolidation: As one achieves the desired weight, one has to go the next phase called Consolidation, this is the maintenance phase of this diet scheme where you have to prevent putting back excess pounds. The plan in this phase is less strict compared to the first two phases. During this phase you are permitted to eat protein-only and veggie diet along with a piece of low-sugar fruit, 2 slices of whole grain bread and a portion of hard cheese. In this phase you are allowed to have 1-2 serving of starchy foods and one celebration meal per week. The phase of consolidation does not expect to loss off pounds but rather it is steadily the maintenance process.
Stabilization: Stabilization is the final phase and a life-long phase of the diet scheme. In here maintenance of the life-changing diet may be a challenging and tempting. During this portion of the scheme, one is already permitted to allow any food intake that a person wants and by also sticking to the diet rule in the consolidation phase. As Pierre Dukan suggest, that staying on the phase 1 rule once a week and eat whatever you like for the rest of the week lowers the chances of regaining weight.
Pros and Cons of Dukan Diet
Pros: The fast results of this diet scheme is beneficially rewarding and motivating. It allows you to have protein and veggie meal plan diets and does not require you to count off your calorie intakes.
Cons: It is highly restrictive and can exclude healthy foods. Dieters can experience side-effects such as symptoms of headaches, nausea, lethargy, irritable and loss of concentration. Dieters may acquire halitosis (bad breath), metallic tasting mouth and strong smell in their urines. For those people who have problems with their kidneys and liver are not advised to follow this diet plan. It is not also recommended for pregnant and nursing mothers.

Views and Opinions by Health Experts on the Dukan Diet
There are lots of critics in this diet plan. Due to the restrictive type scheme of this diet, some fruits, grains and nuts which are healthy and have high amounts of vitamins and minerals that are vital to the nutrition of the body are eliminated. Keri Gans of American Dietetic Association, said that the lost amount of multivitamins that should be acquired from those restricted foods are not compensated in the Dukan diet. Experts have also criticized that experiencing such side-effects may not be healthy at all.

Enjoying weight loss hypnosis is the obvious response people have when you realize the role hypnosis plays in weight loss. What all people actually desire is to remove the unhealthy, embarrassing, uncomfortable, excess fat from their body. And almost all people know what it takes to do this. Eat healthy foods, mixing it up while not eating the same thing every day, eat smaller portions for your appetite to be satisfied and to be active. Hypnosis is what helps makes this easy to do so it’s understandable people are enjoying weight loss hypnosis.

I don’t need to convince anyone that traditional diets don’t work. Some don’t because they are just money making garbage heaps of information but those programs that do deliver helpful information don’t do the trick because the person can’t stick with it. And when they do, they eventually slip back to their old behaviors, but when hypnosis for weight loss is in your routine as a lifestyle, you can maintain the healthy changes and create just what I wrote, an improved lifestyle.

It is true that not everyone responds equally as well but I like to see people take small steps before big, meaning if you use either of my hypnosis for weight loss self improvement audio programs you will spend less money than individual hypnosis session, which average around $100 per hour, and you can start using hypnosis in the privacy of your own home which is also very convenient. However, the best approach would be to contact a reputable, experienced hypnotism professional and invest in yourself

Those hypnotists tapes for weight loss aren’t as clear to listen to and are old. I’m surprised we still have some around.” I smile and they say, “I mean the CDs.” This also gives me a chance to point out how conditioned we are and we consciously aren’t even aware of some of the things we say and do, like the unhealthy eating patterns that motivated them to come see me in the first place.

These days no matter where you go hypnosis weight loss New York, Thailand, England or Australia is available. Don’t think that because America is top of the list for overweight and obese people hypnosis isn’t used for weight loss all over the world. I was presenting in England & Denmark recently and talked about different approaches for hypnosis weight loss New York hypnotherapists use and some methods a colleague I know in Thailand uses.

As I’ve written and talked about many times before we need to be able to change the unhealthy behaviors and association to food in a way that is comfortable for it to be a lifestyle change and not some temporary switch that is doomed to fail and then go back to the old way. Then what usually happens is the person gains even more weight and would have been better off staying at the weight they were. What a disaster this cycle is yet people continue to fall into the trap and need to know about hypnotherapy and weight loss information to empower them.

After I hypnotize weight loss clients I need to remind them that hypnosis is not a quick fix and they need to use this process consistently. I use the metaphor of going to a gym. If you go to the gym and get benefits, you don’t stop going. If you stop going you stop getting the benefits of improving and maintaining your body. It’s the same with the mind.

You may have heard of several weight-loss solutions and treatments. The weight-loss promise may have a cost enclosed with which you should be aware of. You can always count on ayurvedic approach for weight loss that renders long-lasting benefits for both, the body and mind. Professed by natural measures, ayurvedic weight loss keeps you away from risks and side-effects.

Ayurvedic approach for weight loss involves making lifestyle changes; in eating habits and in physical activities. Here are some of the ayurvedic weight loss tips to help you accomplish weight-loss goal you have aimed for

Yoga and deep breathing: Practicing deep breathing and yoga asanas for at least 1 hour a day helps stabilise mind besides helping one build immense strength and determination for weight loss. Dhanurasana, sarvangasana, chakrasana, paschimottanasana, halasana, bhujangasana and ardha matsyendrasana are some of the yoga asanas you should practice for weight loss. Moreover, doing deep breathing exercises such as kapalbharti, pranayama and anulom-vilom increases oxygen supply to the cells of our body and helps in burning the fat cells.
A weight-loss massage: Udvartana, an ayurvedic weight loss massage helps revitalise body cells, to assist weight loss.
Foods that augment digestion: Our diet has a major role in burning of calories. Diet chart for weight loss must have plenty of food items that enhance digestion. Green leafy vegetables and fruits such as ginger, mango, papaya, apple and pineapple work great to augment digestion.
Dieting does no good: If you are considering dieting for weight loss, it is a bad idea. Dieting may increase cravings, and a person may end up eating more as a result.
Keep moving: The best way to add to weight-loss efforts is getting involved in physical activities. Walk whenever possible, take stairs whenever possible.
Portion control: Eat only till you are full. Unnecessary stuffing of your stomach with more than you need undermines weight loss efforts. Make sure what you eat, you chew it properly. Chomp your food; it encourages metabolism and easy digestion and thereby affects weight loss.
Have a healthy meal: Eating healthy is of utmost importance. Ayurveda considers having a healthy meal, which should consist of two or three cooked vegetables, whole grain, a lentil dish, yoghurt and water.
Never miss out on regular meals: Skipping meals can leave you hungry, as a result your resistance will decrease and you’ll be tired.
Drink as much water as possible: Drinking water makes one satiated, to delay the hunger strike. Moreover, water helps metabolism run efficiently.