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You may have heard of several weight-loss solutions and treatments. The weight-loss promise may have a cost enclosed with which you should be aware of. You can always count on ayurvedic approach for weight loss that renders long-lasting benefits for both, the body and mind. Professed by natural measures, ayurvedic weight loss keeps you away from risks and side-effects.

Ayurvedic approach for weight loss involves making lifestyle changes; in eating habits and in physical activities. Here are some of the ayurvedic weight loss tips to help you accomplish weight-loss goal you have aimed for

Yoga and deep breathing: Practicing deep breathing and yoga asanas for at least 1 hour a day helps stabilise mind besides helping one build immense strength and determination for weight loss. Dhanurasana, sarvangasana, chakrasana, paschimottanasana, halasana, bhujangasana and ardha matsyendrasana are some of the yoga asanas you should practice for weight loss. Moreover, doing deep breathing exercises such as kapalbharti, pranayama and anulom-vilom increases oxygen supply to the cells of our body and helps in burning the fat cells.
A weight-loss massage: Udvartana, an ayurvedic weight loss massage helps revitalise body cells, to assist weight loss.
Foods that augment digestion: Our diet has a major role in burning of calories. Diet chart for weight loss must have plenty of food items that enhance digestion. Green leafy vegetables and fruits such as ginger, mango, papaya, apple and pineapple work great to augment digestion.
Dieting does no good: If you are considering dieting for weight loss, it is a bad idea. Dieting may increase cravings, and a person may end up eating more as a result.
Keep moving: The best way to add to weight-loss efforts is getting involved in physical activities. Walk whenever possible, take stairs whenever possible.
Portion control: Eat only till you are full. Unnecessary stuffing of your stomach with more than you need undermines weight loss efforts. Make sure what you eat, you chew it properly. Chomp your food; it encourages metabolism and easy digestion and thereby affects weight loss.
Have a healthy meal: Eating healthy is of utmost importance. Ayurveda considers having a healthy meal, which should consist of two or three cooked vegetables, whole grain, a lentil dish, yoghurt and water.
Never miss out on regular meals: Skipping meals can leave you hungry, as a result your resistance will decrease and you’ll be tired.
Drink as much water as possible: Drinking water makes one satiated, to delay the hunger strike. Moreover, water helps metabolism run efficiently.

The word “diet” has become defined as a mean for eliminating or limiting a certain foods sources in conventional diets today. The real definition simplified by my own words of diet is, “a prescribed selection of foods.” I believe strongly that this simple definition says everything about what a diet is unlike conventional diets have defined it.

Dieting is not starvation, tormenting, and in other words, a living hell! It can be as 1, 2, and 3.

As most people follow conventional diets, it is proven only 5% will actually lose weight and keep it off. But why only 5% succeed and other 95% fail? They did not follow these three steps.

1. Setting goals and methods of action.

Setting goals are not only for motivation but to give dieters a sense of direction on what they want to achieve. Some excellent question they should ask themselves and write on their goals sheet is what you want to accomplish, when do you want to reach these goals, how are you going to accomplish these goals, and why are they important?

Other question they should write down is why would they give up, what don’t you like about yourself, and when you reach your goals what we be different?

I recommend this to everyone that ask me to help them with some tips on how to stay motivated and the number one tips that does the best is taking pictures of yourself and putting them where you will see them every day.

No this is not a joke as a before and after picture are proven to keep people motivated and reaching for their goals.

In a nutshell, keep your goals sheet with your answers right by your pictures where you will see them every day to help keep you reaching for your goals.

2. Gain the knowledge needed.

Researching about healthy eating, weight loss, and exercise can become a struggle and risky with the health industry pointing you towards unnecessary weight loss supplement, diets, and exercise equipment.

Searching now for several years I have become fond of government site that give out a lot of free information, articles, and study’s that are trustworthy and I like to say, “the real thing.” I have made several weight loss websites available to you on my website for easy access to some of the best information online without having to research. Taking the time to learn about the basics of nutrition, exercise, and healthier living is the key towards success.

One of the best sources I believe and back up 100% is by Tom Venuto, “Burn the Fat, Feed the Muscle.” This e-book has become the best selling weight loss book online as its results speak for itself. If you are interested in this book you can review it at the site below as I believe you should make decisions when you learn the truth for yourself instead of someone else telling you. I guarantee it is an excellent book.

3. Construct a exercise, eating, and daily planner.

When creating your exercise, eating, and daily planner you need to take several elements and into account. Some things you have to incorporate into your daily planner is the amount of time and money you have to delegate to your goals, fitness level, and schedule.

So let’s recall what the steps just where.

You wrote out your goals and what you want to achieve in how much time, with your questions and answers, and don’t forget about your before and after pictures where you will see them every day. Next, you seek the knowledge to take action correctly and to get maximum results with as less amount of time and money spent. Last, you created a daily planner that consist of your exercise and nutrition schedules and planners to keep track of what needs to be done to accomplish your desired results.

These three steps have been used over and over again with excellent results and I recommend you try it as well.

Thank you for taking the time to educate yourself on dieting and we hope you take advantage of my latest weight loss news, diets, and inspiration. Good Luck and God Bless!